Amusing Meditations

I have a lifelong meditation-trance practice; it is an integral part of my art, writing and healing. My interest is in creative mindfulness, and I offer classes and workshops to help folks reclaim focus, attention, calm, fortitude and peacefulness.

  • Recreational Meditation

    Join Nettie Saturdays at 10 am from March 8- April 5 at the Plaza Branch of the KC Public Library for a free five week session into the play of meditation.

    This beginner-friendly, one-hour class will guide you through the basics of meditation, into some science and history, and give you first-hand experience in mindfulness.

    Visit the KC Public Library

  • Recovery Meditation

    Join me every Thursday at 9 am for Recovery Meditation. This is a one-hour, free, beginner friendly class open to all ages and experience levels. The focus is calm comfort, regulating the nervous system, and learning basic meditation techniques which can be used outside the class as well.

    Sit with me

  • Theories and Practice

    Click here for a deep dive into my personal theories and practice with trance and meditation. Discover ways that you can develop relationships with your senses, autonomic processes and subconscious.

    Dive in